Sri Lankan Dhal Curry (Parippu) with Gluten-Free Roti
A comforting and flavorful lentil curry (dhal) served with a gluten-free flatbread made from rice flour. A classic Sri Lankan dish, adapted for gluten sensitivities.
Ingredients
- 1 cup Red lentils
- 2 cups Water
- 1 tbsp Coconut oil
- 0.5 medium Onion
- 2 cloves Garlic
- 1 tsp Ginger
- 0.5 tsp Turmeric powder
- 1 tbsp Curry powder (Sri Lankan)
- 0.25 tsp Chili flakes
- 5 Curry leaves
- 0.5 cup Coconut milk
- to taste Salt
- 1 cup Rice flour
- 0.75 cup Water
- 0.25 tsp Salt
Instructions
- 1Rinse the red lentils and place them in a pot with water. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the lentils are soft.
- 2While the lentils are cooking, heat coconut oil in a separate pan over medium heat. Add onion and cook until softened, about 5 minutes.
- 3Add garlic, ginger, turmeric powder, curry powder, chili flakes, and curry leaves. Cook for 1 minute, stirring constantly.
- 4Add the spice mixture to the lentils. Stir in coconut milk and season with salt to taste. Simmer for another 5 minutes.
- 5To make the roti, combine rice flour, water, and salt in a bowl. Mix well to form a smooth dough.
- 6Heat a lightly oiled griddle or skillet over medium heat.
- 7Divide the dough into small balls. Roll each ball into a thin circle.
- 8Cook the roti on the griddle for 2-3 minutes per side, or until golden brown and cooked through. Serve warm with the dhal curry.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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