Sri Lankan Dhal Curry (Parippu) with Dairy-Free Roti
A comforting and flavorful Sri Lankan lentil curry (dhal), made creamy with coconut milk. Served with dairy-free roti, this makes for a satisfying and allergy-friendly lunch.
Ingredients
- 1 cup Red Lentils
- 2 tbsp Coconut Oil
- 1 medium Onion
- 3 cloves Garlic
- 1 inch Ginger
- 1 small Green Chilies
- 1/2 tsp Turmeric Powder
- 1 tsp Curry Powder
- 1 can (13.5 oz) Coconut Milk
- 1 cup Water
- 1 tsp Salt
- 4 Dairy-Free Roti
Instructions
- 1Rinse red lentils in a fine-mesh sieve.
- 2Heat coconut oil in a pot or Dutch oven over medium heat.
- 3Add onion, garlic, ginger, and green chilies and cook until fragrant, about 3 minutes.
- 4Add turmeric powder and curry powder and cook for 30 seconds.
- 5Add lentils, coconut milk, and water, and season with salt.
- 6Bring to a boil, then reduce heat to low, cover, and simmer for 35-40 minutes, or until lentils are tender and the curry has thickened.
- 7Serve hot with dairy-free roti.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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