Sri Lankan Dhal Curry (Parippu)
A creamy and comforting lentil curry cooked with coconut milk and spices. A staple in Sri Lankan cuisine, and naturally gluten-free. Served with brown rice.
Ingredients
- 1 cup Red Lentils
- 1 can Coconut Milk
- 1 small Onion
- 2 cloves Garlic
- 1 small Green Chilies
- 0.5 tsp Turmeric Powder
- 0.5 tsp Cumin Seeds
- 0.5 tsp Mustard Seeds
- 8 leaves Curry Leaves
- 0.75 tsp Salt
- 2 cups Water
- 4 cups Cooked Brown Rice
Instructions
- 1Rinse the 1 cup of red lentils thoroughly under cold running water in a fine-mesh sieve until the water runs clear; set aside. Finely dice the 1 small onion, mince the 2 cloves of garlic, and thinly slice the 1 small green chili.
- 2Place a medium-sized heavy-bottomed pot over medium heat (approximately 300-325°F / 150-163°C). Add the finely diced 1 small onion, minced 2 cloves of garlic, and thinly sliced 1 small green chili. Sauté for 3-5 minutes, stirring occasionally, until the onion is softened and translucent and the mixture is fragrant.
- 3To the pot, add the 0.5 tsp turmeric powder, 0.5 tsp cumin seeds, 0.5 tsp mustard seeds, and 8 curry leaves. Continue to cook for 1 minute, stirring constantly, until the spices are fragrant; be careful not to burn them.
- 4Add the rinsed 1 cup of red lentils and 2 cups of water to the pot. Increase the heat to high (approximately 400-425°F / 204-218°C) and bring the mixture to a rolling boil. Once boiling, reduce the heat to low (approximately 150-175°F / 65-80°C), cover the pot, and simmer for 20-25 minutes, or until the lentils are very soft and mushy and have absorbed most of the water.
- 5Pour in the 1 can of coconut milk and add the 0.75 tsp salt. Stir well to combine. Increase the heat to medium-low (approximately 200-225°F / 93-107°C) and simmer, uncovered, for another 5 minutes, stirring occasionally, until the curry has thickened slightly and is creamy.
- 6Remove the pot from the heat. Serve the Sri Lankan Dhal Curry immediately and hot with the 4 cups of cooked brown rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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