
Sri Lankan Dhal Curry (Parippu)
A classic Sri Lankan lentil curry, flavorful and comforting. This dairy-free version uses coconut milk for creaminess. Gluten-free.
10m prep + 35m cook4 servings
DAIRY-free
300 cal|15g protein|40g carbs|8g fat|10g fiber
Ingredients
- 1 cup Red lentils
- 2 cups Water
- 2 tbsp Coconut oil
- 1 small Onion
- 3 cloves Garlic
- 1 tsp Ginger
- 1 small Green chilies
- 0.5 tsp Turmeric powder
- 1 tsp Curry powder
- 0.5 can Coconut milk
- 5 leaves Curry leaves
- 1 tsp Salt
Instructions
- 1Rinse the red lentils thoroughly.
- 2In a pot, combine the lentils and water. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the lentils are softened.
- 3Heat coconut oil in a separate skillet over medium heat.
- 4Add onion, garlic, ginger, and green chilies and cook until softened, about 5 minutes.
- 5Stir in turmeric powder and curry powder and cook for 1 minute more.
- 6Add the cooked lentils to the skillet and stir to combine.
- 7Pour in coconut milk and add curry leaves. Season with salt.
- 8Simmer for 10 minutes, or until the sauce has thickened slightly.
- 9Serve warm with rice or roti.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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