Sri Lankan Dahl (Lentil Curry)
A hearty and flavorful Sri Lankan dahl made with red lentils, coconut milk, and warming spices. A great vegetarian option.
15m prep + 35m cook4 servings
SOY-free
380 cal|18g protein|55g carbs|12g fat|15g fiber
Ingredients
- 1.5 cups Red lentils
- 2 tbsp Coconut oil
- 1 medium Onion
- 3 cloves Garlic
- 1 inch Ginger
- 1 small Green chilies
- 1 tsp Turmeric powder
- 1 tsp Cumin seeds
- 1 tsp Mustard seeds
- 10 leaves Curry leaves
- 1 can Coconut milk
- 2 cups Water
- 1 tsp Salt
- 1 tbsp Lemon juice
Instructions
- 1Rinse the red lentils in a fine-mesh sieve.
- 2Heat coconut oil in a pot over medium heat.
- 3Add chopped onion, garlic, ginger, and green chilies. Sauté until fragrant.
- 4Add turmeric powder, cumin seeds, and mustard seeds. Cook for 1 minute, or until the mustard seeds start to pop.
- 5Add curry leaves and sauté for a few seconds.
- 6Add the rinsed red lentils and stir well.
- 7Pour in coconut milk and water. Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until the lentils are soft and the dahl has thickened.
- 8Stir in salt and lemon juice.
- 9Serve hot with rice or roti.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.