
Spätzle with Caramelized Onions and Tofu
A hearty and comforting Swiss-inspired dish featuring dairy-free spätzle tossed with sweet caramelized onions and savory pan-fried tofu.
Ingredients
- 2 cups All-purpose flour
- 2 tbsp Egg replacement powder
- 1 cup Water
- 1 tsp Salt
- 3 large Large Yellow Onions, thinly sliced
- 3 tbsp Olive oil
- 2 tbsp Balsamic vinegar
- 1 lb Firm tofu, pressed and cubed
- 2 tbsp Tamari or soy sauce (gluten-free)
- 1/2 tsp Garlic powder
- 1/4 cup Fresh parsley, chopped
Instructions
- 1In a large bowl, whisk together the 2 cups all-purpose flour, 2 tbsp egg replacement powder, 1 cup water, and 1 tsp salt until you have a thick batter. It should be the consistency of pancake batter.
- 2Bring a large heavy-bottomed pot filled with water to a rolling boil over high heat. Add a generous pinch of salt to the boiling water.
- 3While the water heats, heat the 3 tbsp olive oil in a large 12-inch skillet over medium heat (300°F / 150°C). Add the 3 large thinly sliced yellow onions. Cook, stirring occasionally, until the onions are soft and golden brown, about 20-25 minutes. In the last 5 minutes of cooking, stir in the 2 tbsp balsamic vinegar.
- 4In a separate medium skillet, toss the 1 lb firm tofu cubes with the 2 tbsp tamari or soy sauce and 1/2 tsp garlic powder. Cook over medium-high heat (375°F / 190°C), turning the cubes occasionally, until they are golden brown and crispy on all sides, about 8-10 minutes.
- 5To make the spätzle, hold a spätzle maker (or a colander with large holes) over the pot of boiling water. Pour about half of the batter into the maker and push it through into the water. If using a colander, use a spatula to push the batter through the holes. The spätzle will cook very quickly, about 2-3 minutes, or until they float to the surface.
- 6Using a slotted spoon, carefully remove the cooked spätzle from the boiling water. Repeat with the remaining batter. You can place the cooked spätzle in a colander to drain briefly.
- 7Add the drained spätzle to the large skillet with the caramelized onions. Add the pan-fried tofu to the skillet as well. Gently toss everything together to combine.
- 8Serve the spätzle immediately, garnished with the 1/4 cup chopped fresh parsley.
Substitutions
Eggs → Egg replacement powder(avoids Eggs)
Provide the needed binding for Spätzle.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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