
Spring Vegetable Tagine with Couscous
A light and flavorful vegetarian tagine featuring fresh spring vegetables like asparagus, peas, and carrots, simmered in a fragrant broth with warming spices. Served over fluffy couscous for a satisfying and healthy breakfast.
Ingredients
- 2 tbsp Olive oil
- 1 medium Onion
- 2 cloves Garlic
- 1 inch Ginger
- 2 medium Carrots
- 1 lb Asparagus
- 1 cup Green peas
- 4 cups Vegetable broth
- 1 tsp Cumin
- 1/2 tsp Turmeric
- 1/4 tsp Cinnamon
- 1 cup Couscous
- 1/4 cup Raisins
- 2 tbsp Fresh mint
Instructions
- 1Place a large heavy-bottomed pot or Dutch oven on the stove over medium heat (about 350°F/175°C). Add the 2 tablespoons of olive oil and let it warm for 30 seconds.
- 2Dice the 1 medium onion into 1/2-inch pieces. Mince the 2 cloves of garlic and grate the 1 inch of ginger. Add the diced 1 medium onion to the pot and cook, stirring occasionally, for 5 minutes, until it looks soft and translucent. Add the minced 2 cloves of garlic and grated 1 inch of ginger to the pot and cook, stirring constantly, for 1 minute, until they smell fragrant.
- 3Cut the 2 medium carrots into 1/2-inch pieces. Add the 2 medium carrots to the pot and cook, stirring occasionally, for 5 minutes.
- 4Cut the 1 lb of asparagus into 1-inch pieces. Add the cut 1 lb of asparagus, the 1 cup of green peas, the 4 cups of vegetable broth, the 1 teaspoon of cumin, the 1/2 teaspoon of turmeric, and the 1/4 teaspoon of cinnamon to the pot. Stir all the ingredients together and bring the liquid to a gentle simmer, where small bubbles rise to the surface.
- 5Cover the pot with a lid, reduce the heat to low (about 250°F/120°C), and let the tagine simmer gently for 20 minutes, or until the carrots and asparagus are tender when poked with a fork.
- 6While the tagine simmers, measure the 1 cup of couscous into a heatproof bowl. Add the 1/4 cup of raisins to the couscous. Pour 1 cup of boiling water over the couscous and raisins, stir once, and immediately cover the bowl tightly with a lid or plastic wrap. Let it sit undisturbed for 5 minutes, or until all the liquid is absorbed and the couscous appears fluffy.
- 7Fluff the cooked couscous with a fork. Ladle the spring vegetable tagine over the fluffy couscous on serving plates, then sprinkle the chopped 2 tablespoons of fresh mint over the top of each serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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