Spinach and Potato Curry (Aloo Palak - Shellfish-Free)
A healthy and flavorful spinach and potato curry, prepared to be completely free of shellfish.
15m prep + 25m cook4 servings
SHELLFISH-free
320 cal|8g protein|45g carbs|12g fat|7g fiber
Ingredients
- 1 lb Spinach
- 2 medium Potatoes
- 1 medium Onion
- 1 medium Tomatoes
- 1 tbsp Ginger-garlic paste
- 1/2 tsp Turmeric powder
- 1/4 tsp Red chili powder
- 1/2 tsp Cumin powder
- 2 tbsp Vegetable oil
- 1/4 tsp Garam masala
- 2 tbsp Cilantro
Instructions
- 1Heat the 2 tbsp of vegetable oil in a large, heavy-bottomed pot over medium-high heat (400°F / 200°C). Add the 1 medium onion, chopped, and sauté until it is golden brown, about 5-7 minutes.
- 2Add the 1 tbsp of ginger-garlic paste to the pot and sauté for 1 minute until fragrant.
- 3Add the 1 medium tomatoes, chopped, and cook until they soften, about 3-5 minutes.
- 4Stir in the 1/2 tsp turmeric powder, 1/4 tsp red chili powder, and 1/2 tsp cumin powder. Cook for 5 minutes, stirring occasionally, until the spices are fragrant.
- 5Add the 2 medium potatoes, diced into 1/2-inch cubes, and the 1 lb of spinach. Stir to combine with the spices. Cover the pot and cook for 15-20 minutes, or until the potatoes are tender when pierced with a fork and the spinach has wilted.
- 6Uncover the pot and stir in the 1/4 tsp garam masala. Mix well.
- 7Garnish with the 2 tbsp of cilantro. Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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