
Spinach and Lentil Curry (Saag Dal)
A nutritious and flavorful spinach and lentil curry, perfect for a light yet satisfying lunch. This recipe is naturally shellfish-free.
10m prep + 30m cook4 servings
SHELLFISH-free
320 cal|18g protein|45g carbs|8g fat|15g fiber
Ingredients
- 1 cup Red lentils
- 8 oz Spinach
- 1 medium Onion
- 3 cloves Garlic
- 1 inch Ginger
- 2 tbsp Tomato paste
- 1 tsp Garam masala
- 0.5 tsp Turmeric powder
- 0.5 tsp Cumin powder
- 3 cups Vegetable broth
- 1 tbsp Lemon juice
- 2 tbsp Olive oil
- 0.5 tsp Salt
Instructions
- 1Measure 1 cup of red lentils and rinse them under cold water.
- 2Add 2 tablespoons of olive oil to a large heavy-bottomed pot and heat over medium heat (350°F / 175°C). Add the 1 medium chopped onion and cook, stirring occasionally, for 5-7 minutes, or until the onion looks softened and translucent.
- 3Add the 3 minced cloves of garlic and the 1 inch grated ginger to the pot. Cook, stirring constantly, for 1 minute until fragrant.
- 4Stir in the 2 tablespoons of tomato paste, 1 teaspoon of garam masala, 0.5 teaspoon of turmeric powder, and 0.5 teaspoon of cumin powder. Cook, stirring constantly, for 1 minute until the spices are fragrant.
- 5Add the rinsed 1 cup of red lentils and 3 cups of vegetable broth to the pot. Increase the heat to high and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and simmer for 20-25 minutes, or until the lentils are tender and have absorbed most of the liquid. Stir occasionally to prevent sticking.
- 6Add the 8 oz of spinach to the pot. Stir gently until the spinach wilts into the lentils, which should take about 2-3 minutes.
- 7Stir in 1 tablespoon of lemon juice and 0.5 teaspoon of salt. Taste and add more salt if needed. Serve the Spinach and Lentil Curry hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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