
Spinach and Chickpea Curry (Saag Chana) with Coconut Rice
A hearty and flavorful spinach and chickpea curry, known as Saag Chana, served with fluffy coconut rice. This recipe uses gluten-free ingredients and provides a balanced vegetarian meal.
Ingredients
- 10 oz Spinach
- 15 oz Canned Chickpeas
- 1 can Coconut Milk
- 1 medium Onion
- 3 cloves Garlic
- 1 inch Ginger
- 2 tbsp Tomato Paste
- 2 tsp Garam Masala
- 1/2 tsp Turmeric
- 1 tsp Cumin
- 2 tbsp Coconut Oil
- 1 cup Basmati Rice
- 1/4 cup Unsweetened Coconut Flakes
Instructions
- 1Place a large heavy-bottomed pot over medium heat (325°F / 163°C). Add the 2 tablespoons of coconut oil. Once the oil is shimmering, add the 1 medium onion, cut into 1/2-inch pieces, and cook, stirring occasionally, until the onion is golden brown, about 8-10 minutes.
- 2Add the 3 cloves of garlic, minced, and the 1 inch of ginger, grated. Cook, stirring constantly, until fragrant, about 1 minute.
- 3Stir in the 2 tablespoons of tomato paste, 2 teaspoons of garam masala, 1/2 teaspoon of turmeric, and 1 teaspoon of cumin. Cook, stirring constantly, for 1 minute until the spices are fragrant.
- 4Add the 10 ounces of spinach to the pot. Stir gently and cook until the spinach has wilted down, about 5 minutes.
- 5Pour in the 1 can of coconut milk and add the 15 ounces of canned chickpeas (drained and rinsed). Bring the mixture to a gentle simmer, then reduce the heat to medium-low (300°F / 149°C). Let it simmer, stirring occasionally, for 20 minutes, allowing the flavors to meld and the sauce to thicken slightly.
- 6While the curry simmers, prepare the coconut rice. In a medium saucepan, combine the 1 cup of basmati rice with 2 cups of water and 1/4 cup of unsweetened coconut flakes. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for 15-18 minutes, or until the water is absorbed and the rice is tender. Let the rice stand, covered, for 5 minutes off the heat.
- 7Serve the Saag Chana hot over the prepared coconut rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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