
Spinach and Chickpea Curry (Palak Chole)
A hearty and flavorful spinach and chickpea curry, offering a healthy and delicious plant-based lunch option.
15m prep + 30m cook4 servings
NUTS-free
320 cal|15g protein|50g carbs|8g fat|12g fiber
Ingredients
- 15 oz Chickpeas, canned
- 10 oz Fresh spinach
- 1 medium Onion, finely chopped
- 14.5 oz Tomatoes, diced
- 1 tablespoon Ginger-garlic paste
- 2 tablespoons Vegetable oil
- 1 teaspoon Garam masala
- 1/2 teaspoon Turmeric powder
- 1/2 teaspoon Cumin powder
- 1/2 teaspoon Coriander powder
- 1/4 teaspoon Chili powder
- 1 teaspoon Salt
- 1/2 cup Water
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh cilantro, chopped
Instructions
- 1Place a large heavy-bottomed pot on the stove over medium heat (350°F / 175°C). Add the 2 tablespoons of vegetable oil. Once the oil is shimmering, add the 1 medium onion, finely chopped, and cook, stirring occasionally, until it is golden brown, about 8-10 minutes.
- 2Add the 1 tablespoon of ginger-garlic paste to the pot and cook, stirring constantly, for 1 minute until fragrant.
- 3Stir in the 14.5 oz diced tomatoes, 1 teaspoon garam masala, 1/2 teaspoon turmeric powder, 1/2 teaspoon cumin powder, 1/2 teaspoon coriander powder, 1/4 teaspoon chili powder, and 1 teaspoon salt. Cook, stirring often, for 5-7 minutes, until the tomatoes have softened and the mixture is well combined.
- 4Add the 15 oz canned chickpeas (drained and rinsed if desired, though not specified in ingredients), the 10 oz fresh spinach, and the 1/2 cup water to the pot. Stir everything together. Bring the mixture to a gentle simmer, then reduce the heat to medium-low (300°F / 150°C). Cook for 10-15 minutes, stirring occasionally, until the spinach has wilted completely and the curry has thickened slightly.
- 5Remove the pot from the heat. Stir in the 1 tablespoon of lemon juice. Garnish with the 2 tablespoons of fresh cilantro, chopped, just before serving. Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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