
Spinach and Chickpea Curry (Palak Chole)
A hearty and flavorful spinach and chickpea curry, offering a healthy and delicious plant-based lunch option.
Ingredients
- about 425 g Chickpeas, canned
- about 285 g Fresh spinach
- 1 medium Onion, finely chopped
- about 410 g Tomatoes, diced
- 1 tablespoon Ginger-garlic paste
- 2 tablespoons Vegetable oil
- 1 teaspoon Garam masala
- 1/2 teaspoon Turmeric powder
- 1/2 teaspoon Cumin powder
- 1/2 teaspoon Coriander powder
- 1/4 teaspoon Chili powder
- 1 teaspoon Salt
- 1/2 cup Water
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh cilantro, chopped
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Place a large heavy-bottomed pot on the stove over medium heat (176.7°C / 175°C). Add the 2 tablespoons of vegetable oil. Once the oil is shimmering, add the 1 medium onion, finely chopped, and cook, stirring occasionally, until it is golden brown, about 8-10 minutes.
- 2Add the 1 tablespoon of ginger-garlic paste to the pot and cook, stirring constantly, for 1 minute until fragrant.
- 3Stir in the about 410 g diced tomatoes, 1 teaspoon garam masala, 1/2 teaspoon turmeric powder, 1/2 teaspoon cumin powder, 1/2 teaspoon coriander powder, 1/4 teaspoon chili powder, and 1 teaspoon salt. Cook, stirring often, for 5-7 minutes, until the tomatoes have softened and the mixture is well combined.
- 4Add the about 425 g canned chickpeas (drained and rinsed if desired, though not specified in ingredients), the about 285 g fresh spinach, and the 1/2 cup water to the pot. Stir everything together. Bring the mixture to a gentle simmer, then reduce the heat to medium-low (148.9°C / 150°C). Cook for 10-15 minutes, stirring occasionally, until the spinach has wilted completely and the curry has thickened slightly.
- 5Remove the pot from the heat. Stir in the 1 tablespoon of lemon juice. Garnish with the 2 tablespoons of fresh cilantro, chopped, just before serving. Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.