Spinach and Butternut Squash Bredie
A hearty and comforting South African stew (bredie) made with spinach, butternut squash, and warming spices. This version is dairy and egg free.
25m prep + 60m cook4 servings
DAIRY-freeEGG-free
250 cal|8g protein|40g carbs|8g fat|8g fiber
Ingredients
- 1 medium Butternut Squash
- 10 oz Spinach
- 1 large Onion
- 3 cloves Garlic
- 1 stick Cinnamon Stick
- 1 teaspoon Ground Cumin
- 1 teaspoon Ground Coriander
- 2 tablespoons Tomato Paste
- 2 cups Vegetable Broth
- 2 tablespoons Olive Oil
- 1/2 teaspoon Salt
- 1/4 teaspoon Pepper
Instructions
- 1Peel, seed, and dice butternut squash. Wash spinach.
- 2Sauté diced onion and minced garlic in a pot with olive oil until softened.
- 3Add cinnamon stick, ground cumin, and ground coriander. Cook for 1 minute.
- 4Add butternut squash and tomato paste. Cook for 5 minutes.
- 5Add vegetable broth, salt, and pepper. Bring to a boil, then reduce heat and simmer for 45 minutes, or until butternut squash is tender.
- 6Stir in spinach and cook until wilted.
- 7Remove cinnamon stick before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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