
Spicy Tofu and Vegetable Scramble
A vegan-friendly, high protein tofu scramble with Korean flavors and spices.
10m prep + 15m cook2 servings
Contains wheatContains soyContains sesameDAIRY-free
250 cal|20g protein|15g carbs|12g fat|5g fiber
Ingredients
- 1 block Firm Tofu
- 1/2 cup Onion (diced)
- 1/2 cup Bell Pepper (diced)
- 1/2 cup Mushrooms (sliced)
- 1 tablespoon Gochujang (Korean chili paste)
- 1 tablespoon Soy Sauce
- 1 teaspoon Sesame Oil
- 2 cloves Garlic (minced)
- 2 tablespoons Green Onion (chopped)
- 1 tablespoon Vegetable Oil
Instructions
- 1Place the 1 block Firm Tofu on a clean surface and gently press down with your hands or a clean kitchen towel to remove as much excess water as possible. Once pressed, crumble the tofu into small, bite-sized pieces directly into a bowl.
- 2Heat the 1 tablespoon of Vegetable Oil in a 10-inch non-stick skillet over medium heat (350°F / 175°C). Add the 1/2 cup Onion (diced) and cook, stirring occasionally, for 3-5 minutes until the onion pieces look soft and translucent.
- 3Add the 1/2 cup Bell Pepper (diced) and the 1/2 cup Mushrooms (sliced) to the skillet. Continue to cook, stirring occasionally, for another 5-7 minutes until the vegetables are tender.
- 4Add the crumbled tofu from the bowl to the skillet. Stir in the 1 tablespoon Gochujang, 1 tablespoon Soy Sauce, 1 teaspoon Sesame Oil, and 2 cloves Garlic (minced). Cook for 5-8 minutes, stirring frequently, until the tofu is heated through and evenly coated with the sauce. The sauce should look slightly thickened.
- 5Remove the skillet from the heat. Sprinkle the 2 tablespoons Green Onion (chopped) over the tofu scramble before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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