
Spicy Thai Sausage and Egg Omelet (Khai Yat Sai)
A fluffy omelet filled with spicy Thai sausage, vegetables, and herbs. A savory and protein-rich shellfish-free breakfast.
Ingredients
- 6 Eggs
- 1 pound Thai Sausage (Sai Oua)
- 1/2 Onion
- 1/2 Carrot
- 1/2 cup Green Beans
- 2 cloves Garlic
- 1 tablespoon Soy Sauce
- 0 tablespoons Oyster Sauce
- 0 tablespoons Fish Sauce
- 1 teaspoon Sugar
- 2 tablespoons Vegetable Oil
- 1/4 cup Cilantro
Instructions
- 1Dice the 1/2 Onion into 1/4-inch (0.6 cm) pieces. Dice the 1/2 Carrot into 1/4-inch (0.6 cm) pieces. Trim the ends of the 1/2 cup Green Beans and cut them into 1/2-inch (1.3 cm) pieces. Mince the 2 cloves Garlic. Slice the 1 pound Thai Sausage into 1/2-inch (1.3 cm) thick, bite-sized pieces. Roughly chop the 1/4 cup Cilantro.
- 2In a medium bowl, whisk the 6 Eggs until the yolks and whites are fully combined and slightly frothy.
- 3Heat the 2 tablespoons Vegetable Oil in a large skillet (e.g., 10-12 inch or 25-30 cm) over medium heat (325-375°F / 160-190°C). Add the diced 1/2 Onion, diced 1/2 Carrot, and 1/2 cup Green Beans. Cook, stirring occasionally, until the vegetables are softened and slightly tender-crisp, about 5-7 minutes.
- 4Add the minced 2 cloves Garlic and the sliced 1 pound Thai Sausage to the skillet. Cook for another 1-2 minutes, stirring, until the garlic is fragrant.
- 5Pour the whisked 6 Eggs evenly over the sausage and vegetable mixture in the skillet. Reduce the heat to medium-low (275-300°F / 135-150°C). Cook without stirring until the edges of the omelet are set and the center is mostly firm but still slightly moist, about 5-7 minutes.
- 6Carefully slide a spatula under one half of the omelet and fold it over the other half, or carefully flip the entire omelet to cook the other side for an additional 1-2 minutes, until fully set.
- 7Slide the cooked omelet onto a serving plate. Drizzle the 1 tablespoon Soy Sauce and sprinkle the 1 teaspoon Sugar over the omelet. Garnish with the chopped 1/4 cup Cilantro and serve hot.
Substitutions
Oyster Sauce → Mushroom Sauce
Shellfish allergy
Fish Sauce → Extra Soy Sauce
Shellfish allergy
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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