
Spicy Swiss Bean Dip with Gluten-Free Chips
A flavorful and zesty bean dip with a Swiss twist, served with crispy gluten-free tortilla chips. Perfect for parties and gatherings.
15m prep + 5m cook6 servings
EGG-free
200 cal|7g protein|30g carbs|5g fat|6g fiber
Ingredients
- 1 15-oz can Canned Cannellini Beans
- 1 tbsp Olive Oil
- 1/4 medium Onion
- 1/2 small Jalapeño
- 1 clove Garlic
- 1 tbsp Lime Juice
- 1/2 tsp Cumin
- 1/4 tsp Chili Powder
- 1/4 tsp Salt
- 1 bag Gluten-Free Tortilla Chips
Instructions
- 1Drain and rinse the 1 15-oz can Canned Cannellini Beans. Set aside.
- 2Finely chop the 1/4 medium Onion and the 1/2 small Jalapeño. Mince the 1 clove Garlic.
- 3Heat the 1 tbsp Olive Oil in a small skillet over medium heat, about 350°F (175°C). Add the chopped onion and jalapeño. Cook, stirring occasionally, until they are softened and the onion looks translucent, about 5 minutes. Add the minced garlic, 1/2 tsp Cumin, and 1/4 tsp Chili Powder. Cook, stirring constantly, for 1 minute more until fragrant.
- 4In a food processor, combine the drained cannellini beans, the cooked onion and jalapeño mixture from the skillet, 1 tbsp Lime Juice, and 1/4 tsp Salt.
- 5Process the mixture until it is smooth and creamy. You may need to scrape down the sides of the food processor bowl once or twice to ensure everything is incorporated.
- 6Serve the spicy Swiss bean dip with the 1 bag Gluten-Free Tortilla Chips.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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