Spicy Sweet Potato and Black Bean Burgers
Hearty and flavorful vegetarian burgers packed with sweet potato, black beans, and Cajun spices. Served on gluten-free buns.
Ingredients
- 1.5 cups Sweet Potato (cooked and mashed)
- 1 15 oz can Black Beans (rinsed and drained)
- 0.5 Red Onion (diced)
- 0.5 cup Corn (canned or frozen)
- 0.25 cup Cilantro (chopped)
- 0.5 cup Gluten-Free Breadcrumbs
- 2 tbsp Cajun Seasoning
- 2 tbsp Olive Oil
- 4 Gluten-Free Buns
- to taste Your Favorite Toppings
- to taste Salt
- to taste Black Pepper
Instructions
- 1In a large bowl, combine mashed sweet potato, black beans, red onion, corn, cilantro, and gluten-free breadcrumbs.
- 2Season with Cajun seasoning, salt, and pepper. Mix well.
- 3Form mixture into 4 patties.
- 4Heat olive oil in a large skillet over medium heat.
- 5Add patties and cook for 5-7 minutes per side, or until heated through and slightly browned.
- 6Serve on gluten-free buns with your favorite toppings.
Substitutions
Gluten-Free Breadcrumbs → Rice Flour
Gluten-Free Buns → Lettuce Wraps
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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