Spicy Stir-Fried Soy Curl Breakfast Bowl
A quick and spicy vegan breakfast featuring soy curls stir-fried with Korean spices and veggies.
15m prep + 20m cook4 servings
Contains wheatContains soyContains sesameDAIRY-free
400 cal|20g protein|50g carbs|12g fat|8g fiber
Ingredients
- 1 cup Soy curls
- 1 cup Vegetable broth
- 2 tablespoons Gochujang (Korean chili paste)
- 2 tablespoons Soy sauce
- 2 cloves Garlic, minced
- 1 teaspoon Ginger, minced
- 1/2 cup Onion, sliced
- 1 cup Bell pepper, sliced
- 1 tablespoon Sesame oil
- 4 cups Cooked brown rice
Instructions
- 1Rehydrate soy curls in vegetable broth for 10 minutes.
- 2In a bowl, mix gochujang, soy sauce, garlic, and ginger.
- 3Heat sesame oil in a skillet over medium heat.
- 4Add onion and bell pepper and sauté until softened.
- 5Add rehydrated soy curls and the gochujang mixture. Stir-fry for 5-7 minutes, until heated through.
- 6Serve over cooked brown rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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