Spicy Shrimp Creole Bites
Miniature shrimp creole served in crispy plantain cups. A flavorful and allergen-conscious snack.
20m prep + 25m cook4 servings
Contains shellfishSOY-free
280 cal|25g protein|30g carbs|8g fat|4g fiber
Ingredients
- 1 lb Large Shrimp, peeled and deveined
- 1 14.5 oz can Diced Tomatoes
- 1/2 Green Bell Pepper, diced
- 1/2 Celery, diced
- 1/2 Onion, diced
- 2 cloves Garlic, minced
- 2 tsp Creole Seasoning
- 1/2 cup Chicken Broth
- 1 tsp Tapioca Starch
- 2 Plantains
- 2 tbsp Avocado Oil
Instructions
- 1Prepare the plantain cups: Peel and cut the 2 plantains into 1-inch pieces. Heat 2 tablespoons of avocado oil in a large skillet over medium-high heat (about 375°F or 190°C). Fry the plantain pieces for 5-7 minutes, until they are softened but not yet browned. Remove the plantain pieces from the skillet and place them on a plate lined with paper towels. While they are still warm and pliable, use a small mold or the back of a spoon to press each piece into a cup shape on a baking sheet. You can bake these cups at 350°F (175°C) for 10-15 minutes until they are lightly golden and firm.
- 2Start the Creole base: In a large, heavy-bottomed pot or Dutch oven, heat 2 tablespoons of avocado oil over medium heat (about 325°F or 160°C). Add the diced 1/2 green bell pepper, diced 1/2 celery, and diced 1/2 onion. Cook, stirring occasionally, for 5-7 minutes, until the vegetables are softened.
- 3Add aromatics and seasoning: Stir in the minced 2 cloves garlic and 2 teaspoons of Creole seasoning. Cook for 1 minute more, stirring constantly, until fragrant.
- 4Simmer the sauce: Pour in the 14.5 oz can of diced tomatoes and the 1/2 cup of chicken broth. Bring the mixture to a gentle simmer over medium heat (about 325°F or 160°C). Let it simmer for 5 minutes to allow the flavors to meld.
- 5Thicken the sauce: In a small bowl, whisk the 1 teaspoon of tapioca starch with 2 tablespoons of cold water until smooth. Pour this slurry into the simmering sauce, stirring constantly until the sauce thickens, about 1-2 minutes.
- 6Cook the shrimp: Add the 1 lb large shrimp to the thickened sauce. Cook over medium heat (about 325°F or 160°C) for 3-5 minutes, or until the shrimp turn pink and opaque and reach an internal temperature of 145°F (63°C).
- 7Assemble and serve: Carefully spoon the hot shrimp Creole mixture into the prepared plantain cups. Serve immediately.
Substitutions
Cornstarch → Tapioca Starch
Soy-free thickening agent
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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