Spicy Seed Crackers
Crunchy and flavorful crackers made with a blend of seeds, perfect for dipping or enjoying on their own.
15m prep + 20m cook8 servings
DAIRY-freeEGG-freeNUTS-freePEANUT-free
180 cal|7g protein|15g carbs|11g fat|5g fiber
Ingredients
- 0.5 cup Sunflower Seeds
- 0.5 cup Pumpkin Seeds (Pepitas)
- 0.25 cup Flax Seeds
- 2 tbsp Chia Seeds
- 0.5 cup Gluten-Free All-Purpose Flour Blend
- 0.25 cup Water
- 2 tbsp Olive Oil
- 1 tsp Smoked Paprika
- 0.5 tsp Garlic Powder
- 0.5 tsp Onion Powder
- 0.5 tsp Salt
- 0.25 tsp Cayenne Pepper
Instructions
- 1Preheat oven to 300°F (150°C). Line a baking sheet with parchment paper.
- 2In a medium bowl, combine sunflower seeds, pumpkin seeds, flax seeds, chia seeds, gluten-free flour blend, smoked paprika, garlic powder, onion powder, salt, and cayenne pepper (if using).
- 3In a small bowl, whisk together the water and olive oil.
- 4Pour the wet ingredients into the dry ingredients and mix until a thick dough forms. If the dough is too dry, add a teaspoon of water at a time until it comes together.
- 5Place the dough between two sheets of parchment paper. Roll it out as thinly as possible, aiming for about 1/16 to 1/8 inch thickness.
- 6Remove the top layer of parchment paper. Score the dough into desired cracker shapes using a knife or pizza cutter.
- 7Transfer the parchment paper with the scored dough onto the baking sheet.
- 8Bake for 18-20 minutes, or until the crackers are golden brown and firm.
- 9Let the crackers cool completely on the baking sheet. They will crisp up further as they cool. Break them apart along the scored lines.
- 10Store in an airtight container.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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