Skip to main content

Spicy Seed Crackers

Crunchy and flavorful crackers made with a blend of seeds, perfect for dipping or enjoying on their own.

15m prep + 20m cook8 servings
DAIRY-freeEGG-freeNUTS-freePEANUT-free
180 cal|7g protein|15g carbs|11g fat|5g fiber

Ingredients

  • 0.5 cup Sunflower Seeds
  • 0.5 cup Pumpkin Seeds (Pepitas)
  • 0.25 cup Flax Seeds
  • 2 tbsp Chia Seeds
  • 0.5 cup Gluten-Free All-Purpose Flour Blend
  • 0.25 cup Water
  • 2 tbsp Olive Oil
  • 1 tsp Smoked Paprika
  • 0.5 tsp Garlic Powder
  • 0.5 tsp Onion Powder
  • 0.5 tsp Salt
  • 0.25 tsp Cayenne Pepper

Instructions

  1. 1Preheat oven to 300°F (150°C). Line a baking sheet with parchment paper.
  2. 2In a medium bowl, combine sunflower seeds, pumpkin seeds, flax seeds, chia seeds, gluten-free flour blend, smoked paprika, garlic powder, onion powder, salt, and cayenne pepper (if using).
  3. 3In a small bowl, whisk together the water and olive oil.
  4. 4Pour the wet ingredients into the dry ingredients and mix until a thick dough forms. If the dough is too dry, add a teaspoon of water at a time until it comes together.
  5. 5Place the dough between two sheets of parchment paper. Roll it out as thinly as possible, aiming for about 1/16 to 1/8 inch thickness.
  6. 6Remove the top layer of parchment paper. Score the dough into desired cracker shapes using a knife or pizza cutter.
  7. 7Transfer the parchment paper with the scored dough onto the baking sheet.
  8. 8Bake for 18-20 minutes, or until the crackers are golden brown and firm.
  9. 9Let the crackers cool completely on the baking sheet. They will crisp up further as they cool. Break them apart along the scored lines.
  10. 10Store in an airtight container.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.