Spicy Roasted Chickpeas
A crunchy and flavorful snack made with roasted chickpeas seasoned with a smoky and spicy blend.
10m prep + 25m cook4 servings
DAIRY-freeEGG-freeNUTS-freePEANUT-free
150 cal|6g protein|20g carbs|5g fat|5g fiber
Ingredients
- 2 cans (15 oz each) Canned Chickpeas
- 1 tablespoon Olive Oil
- 1 teaspoon Smoked Paprika
- 0.5 teaspoon Chili Powder
- 0.5 teaspoon Cumin
- 0.25 teaspoon Garlic Powder
- 0.25 teaspoon Salt
- 0.125 teaspoon Cayenne Pepper
Instructions
- 1Preheat oven to 400°F (200°C).
- 2Ensure the rinsed chickpeas are very dry. Pat them thoroughly with paper towels or a clean kitchen towel. This is crucial for crispiness.
- 3In a medium bowl, toss the dried chickpeas with olive oil.
- 4In a small bowl, mix together the smoked paprika, chili powder, cumin, garlic powder, salt, and cayenne pepper (if using).
- 5Add the spice mixture to the chickpeas and toss until evenly coated.
- 6Spread the chickpeas in a single layer on a baking sheet lined with parchment paper.
- 7Roast for 20-25 minutes, shaking the pan halfway through, until the chickpeas are crispy and slightly browned.
- 8Let cool slightly before serving. They will continue to crisp up as they cool.
- 9Store any leftovers in an airtight container at room temperature for up to 3 days.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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