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Spicy Roasted Chickpeas

A crunchy and flavorful snack made with roasted chickpeas seasoned with a smoky and spicy blend.

10m prep + 25m cook4 servings
DAIRY-freeEGG-freeNUTS-freePEANUT-free
150 cal|6g protein|20g carbs|5g fat|5g fiber

Ingredients

  • 2 cans (15 oz each) Canned Chickpeas
  • 1 tablespoon Olive Oil
  • 1 teaspoon Smoked Paprika
  • 0.5 teaspoon Chili Powder
  • 0.5 teaspoon Cumin
  • 0.25 teaspoon Garlic Powder
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Cayenne Pepper

Instructions

  1. 1Preheat oven to 400°F (200°C).
  2. 2Ensure the rinsed chickpeas are very dry. Pat them thoroughly with paper towels or a clean kitchen towel. This is crucial for crispiness.
  3. 3In a medium bowl, toss the dried chickpeas with olive oil.
  4. 4In a small bowl, mix together the smoked paprika, chili powder, cumin, garlic powder, salt, and cayenne pepper (if using).
  5. 5Add the spice mixture to the chickpeas and toss until evenly coated.
  6. 6Spread the chickpeas in a single layer on a baking sheet lined with parchment paper.
  7. 7Roast for 20-25 minutes, shaking the pan halfway through, until the chickpeas are crispy and slightly browned.
  8. 8Let cool slightly before serving. They will continue to crisp up as they cool.
  9. 9Store any leftovers in an airtight container at room temperature for up to 3 days.

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