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Spicy Roasted Chickpeas

A crunchy and flavorful snack that's easy to make and perfect for satisfying cravings.

10m prep + 25m cook4 servings
DAIRY-freeEGG-freeNUTS-freePEANUT-free
200 cal|8g protein|25g carbs|8g fat|7g fiber

Ingredients

  • 2 cans (15 oz each) Canned Chickpeas
  • 1 tbsp Olive Oil
  • 1 tsp Smoked Paprika
  • 0.5 tsp Cumin
  • 0.25 tsp Cayenne Pepper
  • 0.5 tsp Garlic Powder
  • 0.25 tsp Salt

Instructions

  1. 1Preheat oven to 400°F (200°C).
  2. 2Ensure the rinsed chickpeas are very dry by patting them with paper towels or a clean kitchen towel. This is key for crispiness.
  3. 3In a medium bowl, toss the dried chickpeas with olive oil, smoked paprika, cumin, cayenne pepper, garlic powder, and salt until evenly coated.
  4. 4Spread the chickpeas in a single layer on a baking sheet lined with parchment paper.
  5. 5Roast for 20-25 minutes, shaking the pan halfway through, until the chickpeas are golden brown and crispy.
  6. 6Let them cool slightly on the baking sheet; they will continue to crisp up as they cool.
  7. 7Serve warm or at room temperature.

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