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Spicy Roasted Chickpeas

Crunchy, flavorful, and satisfying roasted chickpeas seasoned with a blend of spices. A great alternative to chips.

35m4 servings
DAIRY-freeEGG-freeNUTS-freePEANUT-free
180 cal|7g protein|25g carbs|6g fat|7g fiber

Ingredients

  • 2 15-ounce cans canned chickpeas
  • 1 tbsp avocado oil
  • 1 tsp chili powder
  • 0.5 tsp cumin
  • 0.5 tsp garlic powder
  • 0.25 tsp salt
  • 0.125 tsp cayenne pepper

Instructions

  1. 1Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. 2Drain and rinse the chickpeas thoroughly. Pat them very dry with paper towels. This is crucial for crispiness.
  3. 3In a bowl, toss the dried chickpeas with avocado oil, chili powder, cumin, garlic powder, salt, and cayenne pepper until evenly coated.
  4. 4Spread the seasoned chickpeas in a single layer on the prepared baking sheet.
  5. 5Roast for 20-25 minutes, shaking the pan halfway through, until the chickpeas are golden brown and crispy.
  6. 6Let cool slightly on the baking sheet before serving, as they will continue to crisp up as they cool.

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