Spicy Roasted Chickpea Snack Mix
A crunchy and flavorful roasted chickpea mix with a smoky, spicy kick. Great for a satisfying, protein-rich snack.
10m prep + 25m cook4 servings
DAIRY-freeEGG-freeNUTS-freePEANUT-free
200 cal|8g protein|25g carbs|8g fat|7g fiber
Ingredients
- 2 15-ounce cans canned chickpeas, rinsed and drained
- 1 tbsp avocado oil
- 1 tsp smoked paprika
- 0.5 tsp chili powder
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 0.25 tsp salt
- 0.1 tsp cayenne pepper
Instructions
- 1Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- 2Pat the rinsed and drained chickpeas very dry with paper towels. This is crucial for crispiness.
- 3In a medium bowl, toss the dried chickpeas with avocado oil, smoked paprika, chili powder, garlic powder, onion powder, salt, and cayenne pepper (if using) until evenly coated.
- 4Spread the chickpeas in a single layer on the prepared baking sheet.
- 5Roast for 20-25 minutes, shaking the pan halfway through, until the chickpeas are golden brown and crispy.
- 6Allow to cool slightly on the baking sheet before serving. They will crisp up more as they cool.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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