Skip to main content

Spicy Roasted Chickpea Snack Mix

A crunchy and flavorful roasted chickpea mix with a smoky, spicy kick. Great for a satisfying, protein-rich snack.

10m prep + 25m cook4 servings
DAIRY-freeEGG-freeNUTS-freePEANUT-free
200 cal|8g protein|25g carbs|8g fat|7g fiber

Ingredients

  • 2 15-ounce cans canned chickpeas, rinsed and drained
  • 1 tbsp avocado oil
  • 1 tsp smoked paprika
  • 0.5 tsp chili powder
  • 0.5 tsp garlic powder
  • 0.5 tsp onion powder
  • 0.25 tsp salt
  • 0.1 tsp cayenne pepper

Instructions

  1. 1Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. 2Pat the rinsed and drained chickpeas very dry with paper towels. This is crucial for crispiness.
  3. 3In a medium bowl, toss the dried chickpeas with avocado oil, smoked paprika, chili powder, garlic powder, onion powder, salt, and cayenne pepper (if using) until evenly coated.
  4. 4Spread the chickpeas in a single layer on the prepared baking sheet.
  5. 5Roast for 20-25 minutes, shaking the pan halfway through, until the chickpeas are golden brown and crispy.
  6. 6Allow to cool slightly on the baking sheet before serving. They will crisp up more as they cool.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.