Spicy Roasted Chickpea Snack Mix
A crunchy, savory, and slightly spicy mix of roasted chickpeas and seeds, perfect for a satisfying and protein-packed snack.
Ingredients
- 2 cans (15 oz each) Canned Chickpeas
- 0.5 cup Pumpkin Seeds (Pepitas)
- 0.5 cup Sunflower Seeds
- 2 tablespoons Olive Oil
- 1 teaspoon Chili Powder
- 0.5 teaspoon Cumin
- 0.5 teaspoon Garlic Powder
- 0.5 teaspoon Smoked Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Cayenne Pepper (optional)
Instructions
- 1Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- 2Drain and rinse the canned chickpeas. Pat them thoroughly dry with paper towels. This is crucial for crispiness.
- 3In a large bowl, combine the dried chickpeas, pumpkin seeds, and sunflower seeds.
- 4In a small bowl, whisk together the olive oil, chili powder, cumin, garlic powder, smoked paprika, salt, and cayenne pepper (if using).
- 5Pour the spice mixture over the chickpea and seed mixture. Toss well to ensure everything is evenly coated.
- 6Spread the mixture in a single layer on the prepared baking sheet.
- 7Roast for 20-25 minutes, stirring halfway through, until the chickpeas are crispy and lightly browned, and the seeds are toasted.
- 8Let cool slightly before serving. The mixture will become crispier as it cools.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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