Spicy Plantain Chips with Mango Salsa
Crispy baked plantain chips served with a refreshing dairy-free mango salsa. A sweet and spicy Caribbean snack.
20m prep + 25m cook4 servings
DAIRY-freeEGG-free
220 cal|2g protein|40g carbs|8g fat|4g fiber
Ingredients
- 2 large Green Plantains
- 2 tablespoons Olive Oil
- 1 teaspoon Sea Salt
- 1/2 teaspoon Chili Powder
- 1 medium Mango
- 1/4 cup Red Onion
- 1/4 cup Red Bell Pepper
- 2 tablespoons Cilantro
- 2 tablespoons Lime Juice
- 1/2 small Jalapeño
Instructions
- 1Preheat your oven to 375°F (190°C).
- 2Peel the 2 large green plantains. Slice them thinly into chips, about 1/8-inch thick.
- 3In a medium bowl, add the plantain slices, 2 tablespoons of olive oil, 1 teaspoon of sea salt, and 1/2 teaspoon of chili powder. Toss everything together until the plantain slices are evenly coated.
- 4Arrange the coated plantain slices in a single layer on a baking sheet. Make sure they are not overlapping.
- 5Bake for 20-25 minutes. Halfway through the baking time, carefully flip each plantain chip. The chips are done when they are golden brown and feel crispy.
- 6While the plantain chips are baking, prepare the mango salsa. Dice the 1 medium mango, 1/4 cup red onion, and 1/4 cup red bell pepper into small pieces. Finely chop the 2 tablespoons of cilantro. Mince the 1/2 small jalapeño (if you want it spicier).
- 7In a medium bowl, combine the diced mango, diced red onion, diced red bell pepper, chopped cilantro, 2 tablespoons of lime juice, and the minced jalapeño. Stir everything together.
- 8Serve the crispy plantain chips immediately with the fresh mango salsa on the side.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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