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Spicy Okra and Tomato Bites recipe by Safe Plated

Spicy Okra and Tomato Bites

Crispy baked okra and tomato bites seasoned with cajun spices. A vegan snack.

10m prep + 20m cook4 servings
EGG-free
150 cal|4g protein|20g carbs|8g fat|5g fiber

Ingredients

  • 1 lb Okra, sliced
  • 1 pint Cherry tomatoes, halved
  • 2 tbsp Olive oil
  • 1 tbsp Cajun seasoning
  • 0.5 tsp Garlic powder
  • 0.25 tsp Salt
  • 0.25 tsp Black pepper

Instructions

  1. 1Preheat your oven to 400°F (200°C).
  2. 2In a large bowl, combine the 1 lb of sliced okra and the 1 pint of halved cherry tomatoes.
  3. 3Add the 2 tbsp of olive oil, 1 tbsp of Cajun seasoning, 0.5 tsp of garlic powder, 0.25 tsp of salt, and 0.25 tsp of black pepper to the bowl with the okra and tomatoes.
  4. 4Toss everything together until the okra and tomatoes are evenly coated with the oil and seasonings.
  5. 5Spread the coated okra and tomatoes in a single layer onto a baking sheet. Make sure they are not piled on top of each other.
  6. 6Bake for 15-20 minutes. You will know they are done when the okra looks tender and slightly crispy, and the cherry tomatoes have softened.
  7. 7Serve the baked okra and tomato bites warm.

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