
Spicy Okra and Tomato Bites
Crispy baked okra and tomato bites seasoned with cajun spices. A vegan snack.
10m prep + 20m cook4 servings
EGG-free
150 cal|4g protein|20g carbs|8g fat|5g fiber
Ingredients
- 1 lb Okra, sliced
- 1 pint Cherry tomatoes, halved
- 2 tbsp Olive oil
- 1 tbsp Cajun seasoning
- 0.5 tsp Garlic powder
- 0.25 tsp Salt
- 0.25 tsp Black pepper
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2In a large bowl, combine the 1 lb of sliced okra and the 1 pint of halved cherry tomatoes.
- 3Add the 2 tbsp of olive oil, 1 tbsp of Cajun seasoning, 0.5 tsp of garlic powder, 0.25 tsp of salt, and 0.25 tsp of black pepper to the bowl with the okra and tomatoes.
- 4Toss everything together until the okra and tomatoes are evenly coated with the oil and seasonings.
- 5Spread the coated okra and tomatoes in a single layer onto a baking sheet. Make sure they are not piled on top of each other.
- 6Bake for 15-20 minutes. You will know they are done when the okra looks tender and slightly crispy, and the cherry tomatoes have softened.
- 7Serve the baked okra and tomato bites warm.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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