Spicy Misir Wot Lentil Bites
Crispy lentil bites flavored with berbere spice blend, offering a savory and slightly spicy snack. A dairy-free and nut-free twist on a classic Ethiopian stew.
Ingredients
- 1 cup Red lentils
- 2 cups Water
- 2 tablespoons Berbere spice blend
- 1/2 medium Onion
- 2 cloves Garlic
- 2 tablespoons Vegetable oil
- 1/2 teaspoon Salt
Instructions
- 1Rinse the red lentils thoroughly.
- 2In a pot, combine lentils and water. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until lentils are soft and most of the water is absorbed.
- 3While lentils are cooking, finely chop the onion and garlic.
- 4Heat vegetable oil in a skillet over medium heat. Sauté the onion and garlic until softened, about 5 minutes.
- 5Add the berbere spice blend to the skillet and cook for 1 minute, stirring constantly, until fragrant.
- 6Add the cooked lentils to the skillet with the spices. Stir well to combine and season with salt.
- 7Cook for another 5 minutes, stirring occasionally, until the mixture thickens and forms a paste.
- 8Remove from heat and allow to cool slightly. Form the lentil mixture into small bite-sized shapes.
- 9Serve warm or at room temperature.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.