
Spicy Mango Salad with Sticky Tofu
A refreshing and zesty Thai-inspired mango salad with crispy sticky tofu. Perfect for a light yet flavorful dinner.
30m prep + 20m cook4 servings
Contains wheatContains soyContains sesameDAIRY-free
400 cal|20g protein|50g carbs|15g fat|5g fiber
Ingredients
- 1 block Firm Tofu
- 2 ripe Mango
- 1/2 medium Red Onion
- 1 medium Red Bell Pepper
- 1/4 cup Cilantro
- 3 tbsp Lime Juice
- 2 tbsp Soy Sauce
- 1 tbsp Maple Syrup
- 1/2 tsp Chili Flakes
- 1 tbsp Sesame Oil
Instructions
- 1Take the 1 block Firm Tofu and press it to remove any extra water. Once pressed, cut the tofu into 1-inch cubes. Place the cubed tofu in a bowl and toss it with the 2 tbsp Soy Sauce and 1 tbsp Maple Syrup until evenly coated.
- 2Place the coated tofu on a baking sheet or in an air fryer basket. Bake at 400°F (200°C) for 15-20 minutes, or air-fry at 375°F (190°C) for 12-15 minutes, turning halfway through. The tofu is ready when it is crispy and golden brown on all sides.
- 3While the tofu is cooking, peel and dice the 2 ripe Mangoes into 1-inch pieces. Thinly slice the 1/2 medium Red Onion and the 1 medium Red Bell Pepper. Chop the 1/4 cup Cilantro.
- 4In a large bowl, combine the diced mango, sliced red onion, sliced red bell pepper, and chopped cilantro.
- 5In a small bowl, whisk together the 3 tbsp Lime Juice, 1/2 tsp Chili Flakes, and 1 tbsp Sesame Oil. Pour this dressing over the mango mixture in the large bowl and toss gently to combine.
- 6Divide the mango salad among four plates. Top each serving with the crispy tofu and serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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