Spicy Mango Black Bean Salsa with Plantain Chips
A sweet and spicy salsa perfect with crispy plantain chips, a delightful Caribbean snack that's naturally nut-free.
20m prep + 10m cook4 servings
NUTS-free
350 cal|4g protein|55g carbs|15g fat|5g fiber
Ingredients
- 2 cups Ripe Mango
- 1 cup Black Beans, canned, rinsed and drained
- 0.5 cup Red Onion
- 0.5 cup Red Bell Pepper
- 1 small Jalapeno, seeded and minced
- 2 tablespoons Lime Juice
- 0.25 cup Cilantro, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 2 large Green Plantains
- 2 cups Vegetable Oil
- 1 teaspoon Salt
Instructions
- 1Prepare the Salsa: In a medium bowl, combine the diced mango, black beans, red onion, red bell pepper, jalapeno, lime juice, cilantro, salt, and pepper. Mix well and set aside to allow flavors to meld.
- 2Prepare the Plantain Chips: Peel the green plantains and slice them thinly into rounds using a mandoline or knife.
- 3Fry the Plantain Chips: Heat vegetable oil in a large skillet or deep fryer to 350°F (175°C).
- 4Fry the plantain slices in batches until golden brown and crispy, about 2-3 minutes per batch. Remove with a slotted spoon and place on paper towels to drain excess oil.
- 5Season the Plantain Chips: Sprinkle the plantain chips with salt while they are still hot.
- 6Serve: Serve the mango black bean salsa with the plantain chips. Enjoy immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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