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Spicy Mango Black Bean Salsa with Plantain Chips

A sweet, spicy, and refreshing mango and black bean salsa served with crispy baked plantain chips. A perfect dairy-free and nut-free snack with a Caribbean twist.

20m prep + 25m cook6 servings
DAIRY-freeNUTS-free
280 cal|5g protein|45g carbs|10g fat|7g fiber

Ingredients

  • 2 medium Ripe Mangos
  • 1 can Black Beans
  • 0.5 medium Red Onion
  • 0.5 medium Red Bell Pepper
  • 1 small Jalapeño
  • 0.25 cup Cilantro
  • 2 tablespoons Lime Juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black Pepper
  • 2 large Green Plantains
  • 2 tablespoons Avocado Oil
  • 0.5 teaspoon Garlic Powder

Instructions

  1. 1Preheat oven to 375°F (190°C).
  2. 2Peel the plantains and slice them thinly into chips.
  3. 3Toss plantain slices with avocado oil, garlic powder, salt, and pepper.
  4. 4Arrange plantain slices on a baking sheet and bake for 20-25 minutes, flipping halfway, until golden brown and crispy.
  5. 5While plantains are baking, dice the mangos, red onion, red bell pepper, and jalapeño (remove seeds for less heat).
  6. 6In a bowl, combine diced mangos, black beans (rinsed and drained), red onion, red bell pepper, jalapeño, and cilantro.
  7. 7Add lime juice, salt, and pepper to the salsa and mix well.
  8. 8Serve the mango black bean salsa with the baked plantain chips.

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