Spicy Mango Black Bean Salsa with Plantain Chips
A sweet, spicy, and refreshing mango and black bean salsa served with crispy baked plantain chips. A perfect dairy-free and nut-free snack with a Caribbean twist.
Ingredients
- 2 medium Ripe Mangos
- 1 can Black Beans
- 0.5 medium Red Onion
- 0.5 medium Red Bell Pepper
- 1 small Jalapeño
- 0.25 cup Cilantro
- 2 tablespoons Lime Juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 2 large Green Plantains
- 2 tablespoons Avocado Oil
- 0.5 teaspoon Garlic Powder
Instructions
- 1Preheat oven to 375°F (190°C).
- 2Peel the plantains and slice them thinly into chips.
- 3Toss plantain slices with avocado oil, garlic powder, salt, and pepper.
- 4Arrange plantain slices on a baking sheet and bake for 20-25 minutes, flipping halfway, until golden brown and crispy.
- 5While plantains are baking, dice the mangos, red onion, red bell pepper, and jalapeño (remove seeds for less heat).
- 6In a bowl, combine diced mangos, black beans (rinsed and drained), red onion, red bell pepper, jalapeño, and cilantro.
- 7Add lime juice, salt, and pepper to the salsa and mix well.
- 8Serve the mango black bean salsa with the baked plantain chips.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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