
Spicy Mango Black Bean Salsa with Plantain Chips
A vibrant and refreshing salsa featuring sweet mango, black beans, and a hint of spice, served with crispy baked plantain chips. A perfect soy-free Caribbean snack!
Ingredients
- 2 medium Ripe Mango
- 1 cup Black Beans
- 0.5 medium Red Onion
- 0.5 medium Red Bell Pepper
- 1 small Jalapeño
- 2 tablespoons Lime Juice
- 0.25 cup Cilantro
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 2 large Green Plantains
- 2 tablespoons Coconut Oil
Instructions
- 1Preheat oven to 375°F (190°C).
- 2Peel and thinly slice the green plantains into rounds.
- 3Toss the plantain slices with melted coconut oil, salt, and pepper.
- 4Spread the plantain slices in a single layer on a baking sheet and bake for 20-25 minutes, flipping halfway through, until golden and crispy.
- 5While the plantains are baking, dice the mango, red onion, and red bell pepper.
- 6Finely mince the jalapeño (remove seeds for less heat).
- 7In a bowl, combine the mango, black beans, red onion, red bell pepper, jalapeño, lime juice, cilantro, salt, and pepper.
- 8Serve the mango black bean salsa with the baked plantain chips.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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