Spicy Grilled Tofu with Coconut Rice and Beans
A flavorful and satisfying vegan dish featuring grilled tofu marinated in spicy Caribbean spices, served with coconut rice and beans.
20m prep + 30m cook4 servings
Contains wheatContains soyDAIRY-free
480 cal|20g protein|60g carbs|20g fat|10g fiber
Ingredients
- 1 block Extra Firm Tofu
- 2 tbsp Caribbean Spice Blend
- 1 tbsp Soy Sauce
- 2 tbsp Olive Oil
- 1 can Coconut Milk
- 1.5 cups Rice
- 1 can Kidney Beans
- 0.5 medium Onion
- 2 cloves Garlic
Instructions
- 1Press the 1 block Extra Firm Tofu to remove excess water, then cut it into 1/2-inch thick slices. In a bowl, combine the Caribbean Spice Blend, 1 tablespoon Soy Sauce, and 1 tablespoon of the Olive Oil. Add the tofu slices to the marinade and gently toss to coat. Let the tofu marinate for at least 15 minutes.
- 2Finely dice the 0.5 medium Onion and mince the 2 cloves Garlic. Heat the remaining 1 tablespoon of Olive Oil in a medium saucepan over medium heat (350°F / 175°C). Add the diced onion and minced garlic and cook for 3-5 minutes, stirring occasionally, until softened.
- 3Add the 1.5 cups Rice to the saucepan with the onion and garlic. Cook for 1 minute, stirring constantly, until the rice grains are lightly toasted.
- 4Pour in the 1 can Coconut Milk and enough water to cover the rice by about 1 inch. Increase the heat to medium-high and bring the liquid to a boil. Once boiling, reduce the heat to low, cover the saucepan, and simmer for 18-20 minutes, or until the rice is tender and most of the liquid has been absorbed. During the last 5 minutes of simmering, stir in the 1 can Kidney Beans.
- 5While the rice is simmering, preheat a grill or grill pan to medium heat (around 375-400°F / 190-200°C). Place the marinated tofu slices on the hot grill. Grill for 5-7 minutes per side, or until distinct grill marks appear and the tofu is heated through.
- 6Serve the grilled tofu slices alongside the prepared coconut rice and beans.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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