
Spicy Ghanaian Red Red (Dairy-Free)
A hearty and flavorful Ghanaian bean stew, traditionally called Red Red, made dairy-free. This version uses palm oil for richness and a blend of spices for a satisfying breakfast.
Ingredients
- 2 cups Black-Eyed Peas
- 1/4 cup Palm Oil
- 1 medium Red Onion
- 1/2 small Scotch Bonnet Pepper
- 1 tablespoon Ginger
- 2 cloves Garlic
- 1 28 oz can Canned Diced Tomatoes
- 2 tablespoons Tomato Paste
- 1 cup Vegetable Broth
- 1 teaspoon Smoked Paprika
- 1/2 teaspoon Dried Thyme
- 1 teaspoon Salt
- 1/2 teaspoon Black Pepper
- 2 large Fried Plantains
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Soak the black-eyed peas overnight, then drain.
- 2Heat palm oil in a large pot over medium heat.
- 3Add chopped red onion, Scotch bonnet pepper (finely minced), grated ginger, and minced garlic. Sauté until fragrant, about 5 minutes.
- 4Stir in canned diced tomatoes, tomato paste, vegetable broth, smoked paprika, dried thyme, salt, and black pepper.
- 5Add the drained black-eyed peas to the pot. Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until the peas are tender.
- 6Serve hot with fried plantains.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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