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Spicy Ghanaian Chicken Wings (Nut-Free) recipe by Safe Plated

Spicy Ghanaian Chicken Wings (Nut-Free)

These spicy Ghanaian chicken wings are a flavorful and satisfying snack. The recipe is carefully crafted to be entirely free of nuts, making it safe for those with nut allergies. The marinade uses spices and herbs common in Ghanaian cuisine to create a delicious taste.

20m prep + 35m cook4 servings
NUTS-free
350 cal|30g protein|5g carbs|22g fat|1g fiber

Ingredients

  • 12 whole Chicken Wings
  • 2 tbsp Ginger
  • 4 cloves Garlic
  • 1/2 small Scotch Bonnet Pepper
  • 1/2 medium Onion
  • 1/4 tsp Cloves
  • 1/2 tsp Black Pepper
  • 1 tsp Salt
  • 2 tbsp Vegetable Oil

Instructions

  1. 1Peel the 2 tbsp Ginger, 4 cloves Garlic, and 1/2 medium Onion. Remove the stem from the 1/2 small Scotch Bonnet Pepper. Place the peeled ginger, garlic, onion, and scotch bonnet pepper into a blender or food processor, along with the 1/4 tsp Cloves, 1/2 tsp Black Pepper, and 1 tsp Salt. Blend until a very smooth paste forms.
  2. 2Place the 12 whole Chicken Wings in a large bowl. Pour the entire spice paste over them and toss thoroughly to coat each wing evenly. Cover the bowl and refrigerate for at least 30 minutes, or up to 8-12 hours overnight, to allow the flavors to meld.
  3. 3Preheat your oven to 375°F (190°C).
  4. 4Line a large baking sheet with parchment paper. Arrange the 12 whole Chicken Wings in a single layer on the prepared baking sheet, making sure there is space between each wing for even cooking. Drizzle the 2 tbsp Vegetable Oil evenly over all the wings.
  5. 5Bake the wings in the preheated oven for 30-35 minutes. The wings are done when they are golden brown and crispy, and an instant-read thermometer inserted into the thickest part of a wing (avoiding the bone) registers 165°F (74°C).
  6. 6Carefully remove the baking sheet from the oven. Serve the Spicy Ghanaian Chicken Wings hot immediately as a snack or appetizer.

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