Skip to main content
Spicy Dairy-Free Carrot and Ginger Soup Shooters recipe by Safe Plated

Spicy Dairy-Free Carrot and Ginger Soup Shooters

Vibrant dairy-free carrot and ginger soup served in shooter glasses. A flavorful and visually appealing snack or appetizer.

45m4 servings
DAIRY-free
120 cal|2g protein|15g carbs|7g fat|4g fiber

Ingredients

  • 1 tablespoon Olive Oil
  • 1/2 medium Onion
  • about 450 g Carrots
  • 1 tablespoon Ginger
  • 4 cups Vegetable Broth
  • 1/2 cup Coconut Milk (Full-Fat)
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Pepper
  • 1/4 teaspoon Chili Flakes

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Heat olive oil in a pot over medium heat.
  2. 2Add onion and cook until softened, about 5 minutes.
  3. 3Add carrots and ginger, cook for 2 minutes more.
  4. 4Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes, or until carrots are tender.
  5. 5Carefully transfer the soup to a blender and blend until smooth.
  6. 6Stir in coconut milk, salt, pepper, and chili flakes.
  7. 7Pour into shooter glasses and serve warm.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.