
Spicy Chickpea and Sweet Potato Fritters
Savory chickpea and sweet potato fritters spiced with Australian native herbs. A healthy and flavorful snack.
15m prep + 20m cook4 servings
Contains wheatDAIRY-freeEGG-free
200 cal|8g protein|30g carbs|5g fat|6g fiber
Ingredients
- 1 medium Sweet Potato
- 1 can Canned Chickpeas
- 1/4 cup Red Onion
- 1/4 cup All-Purpose Flour
- 1/4 cup Coriander
- 1/4 tsp Chili Flakes
- 1/4 tsp Salt
- 1/4 tsp Pepper
- 2 tbsp Vegetable Oil
Instructions
- 1Peel and grate the 1 medium sweet potato into a large bowl. Add the 1 can of chickpeas (drained and rinsed) to the bowl and mash them with a fork. Add the 1/4 cup of red onion, 1/4 cup of all-purpose flour, 1/4 cup of coriander, 1/4 tsp of chili flakes, 1/4 tsp of salt, and 1/4 tsp of pepper.
- 2Mix all the ingredients in the bowl together with your hands or a spoon until they are evenly combined into a thick mixture.
- 3Heat the 2 tbsp of vegetable oil in a 12-inch skillet over medium heat, which is about 350°F (175°C). Wait until the oil shimmers slightly.
- 4Scoop about 2 tablespoons of the mixture at a time and gently form it into small, flat patties, about 1/2-inch thick.
- 5Carefully place the patties into the hot oil in the skillet, making sure not to overcrowd the pan. Fry the fritters for 3 to 4 minutes on each side, until they are golden brown and appear cooked through.
- 6Remove the cooked fritters from the skillet and place them on a plate lined with paper towels to drain any excess oil. Serve the fritters warm.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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