Spicy Carrot and Harissa Dip with Pita Bread
A vibrant and flavorful dip made with roasted carrots, harissa paste, and spices, served with warm pita bread.
15m prep + 30m cook4 servings
Contains wheatSHELLFISH-free
280 cal|6g protein|45g carbs|9g fat|8g fiber
Ingredients
- 1 pound Carrots (peeled and chopped)
- 2 tablespoons Olive Oil
- 1-2 tablespoons Harissa Paste
- 2 cloves Garlic (minced)
- 1 tablespoon Lemon Juice
- 1/2 teaspoon Cumin
- 1/4 teaspoon Salt
- 4 Pita Bread
- 2 tablespoons Fresh Cilantro (chopped)
Instructions
- 1Preheat oven to 400°F (200°C).
- 2Toss carrots with olive oil, harissa paste, garlic, cumin, and salt on a baking sheet.
- 3Roast for 25-30 minutes, or until carrots are tender and slightly caramelized.
- 4Let cool slightly, then transfer carrots to a food processor or blender.
- 5Add lemon juice and blend until smooth and creamy. Add water if needed to reach desired consistency.
- 6Serve the dip with warm pita bread and garnish with fresh cilantro.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.