
Spicy Black Bean Plantain Bites
Sweet plantains get a spicy kick with a black bean and corn salsa, perfect for a flavorful Caribbean-inspired snack.
20m prep + 25m cook4 servings
EGG-free
280 cal|6g protein|45g carbs|8g fat|7g fiber
Ingredients
- 2 large Ripe Plantains
- 1 can Black Beans
- 1 cup Corn
- 1/4 cup Red Onion
- 1 small Jalapeño
- 2 tablespoons Lime Juice
- 1/4 cup Cilantro
- 2 tablespoons Olive Oil
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
Instructions
- 1Peel and slice the plantains into 1/2-inch thick rounds.
- 2Heat olive oil in a large skillet over medium heat. Fry the plantain slices for about 4-5 minutes per side, until golden brown and slightly caramelized.
- 3In a bowl, combine black beans, corn, diced red onion, minced jalapeño, lime juice, chopped cilantro, salt, and pepper.
- 4Top each fried plantain slice with the black bean salsa and serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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