
Spicy Black Bean Dip with Baked Plantain Scoops
A flavorful black bean dip with a spicy kick, served with crispy baked plantain scoops for dipping.
20m prep + 25m cook6 servings
DAIRY-freeNUTS-free
250 cal|10g protein|40g carbs|5g fat|10g fiber
Ingredients
- 2 cans Black beans, canned, rinsed and drained
- 1 tbsp Olive oil
- 0.5 medium Onion, chopped
- 1 Jalapeño, seeded and minced
- 2 cloves Garlic, minced
- 1 tsp Cumin
- 0.5 tsp Chili powder
- 2 tbsp Lime juice
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 2 Green plantains
Instructions
- 1Preheat your oven to 375°F (190°C).
- 2Peel the 2 green plantains. Cut them into 1-inch thick slices. In a bowl, toss the plantain slices with a little of the 1 tbsp olive oil, the 0.5 tsp salt, and the 0.25 tsp black pepper. Arrange the seasoned plantain slices in a single layer on a baking sheet. Bake for 20-25 minutes, or until the plantain slices are softened. Once softened, carefully use a small spoon to scoop out the center of each slice, creating a small bowl-like shape. Set the baked plantain scoops aside.
- 3Heat the remaining 1 tbsp olive oil in a 10-inch skillet over medium heat. Add the 0.5 medium onion and 1 jalapeño. Cook, stirring occasionally, for about 5 minutes, until the onion and jalapeño are softened.
- 4Add the 2 cloves garlic, 1 tsp cumin, and 0.5 tsp chili powder to the skillet. Cook for 1 minute more, stirring constantly, until the garlic is fragrant.
- 5Add the 2 cans black beans (rinsed and drained), 2 tbsp lime juice, 0.5 tsp salt, and 0.25 tsp black pepper to the skillet. Cook for 5 minutes, stirring occasionally, allowing the flavors to meld.
- 6Carefully transfer the black bean mixture from the skillet to a food processor. Blend until the mixture is smooth. If the mixture is too thick, you can add a teaspoon of water at a time until it reaches your desired consistency.
- 7Serve the spicy black bean dip warm with the prepared baked plantain scoops.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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