Spicy Black Bean Burgers with Sweet Potato Fries

Ingredients

• 2 15-oz cans Canned black beans, rinsed and drained
• 0.75 cup Gluten-free rolled oats
• 0.5 cup Onion, finely chopped
• 2 cloves Garlic, minced
• 1.5 tsp Chili powder
• 1 tsp Cumin
• 0.5 tsp Smoked paprika
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 2 tbsp Olive oil, for cooking
• 2 large Sweet potatoes, cut into fries
• 1 tbsp Avocado oil
• 0.5 tsp Salt
• 4 each Gluten-free burger buns
• to taste Toppings (lettuce, tomato, onion, avocado, dairy-free mayo)

Instructions

1. 1Preheat oven to 400°F (200°C).
2. 2In a large bowl, mash the black beans with a fork or potato masher until mostly broken down but still with some texture.
3. 3Add the gluten-free rolled oats, finely chopped onion, minced garlic, chili powder, cumin, smoked paprika, salt, and pepper to the mashed beans. Mix well to combine.
4. 4Form the mixture into four equal-sized patties.
5. 5Heat olive oil in a large skillet over medium heat. Cook the patties for 4-5 minutes per side, until browned and heated through. Alternatively, bake the patties on a parchment-lined baking sheet at 400°F (200°C) for 20-25 minutes, flipping halfway.
6. 6While the burgers are cooking, toss the sweet potato fries with avocado oil and salt on a baking sheet.
7. 7Bake the sweet potato fries for 20-25 minutes, or until tender and slightly crispy, flipping halfway through.
8. 8Serve the black bean burgers on gluten-free buns with your favorite toppings and a side of sweet potato fries.

Substitutions

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