Spicy Black Bean Burgers on Gluten-Free Buns

Ingredients

• 2 cans (15 oz each) Canned black beans
• 0.75 cup Gluten-free rolled oats
• 0.5 cup Onion
• 2 cloves Garlic
• 0.25 cup Cilantro
• 1.5 tsp Chili powder
• 1 tsp Cumin
• 0.5 tsp Smoked paprika
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 1 tbsp Olive oil
• 4 each Gluten-free hamburger buns

Instructions

1. 1Rinse and drain the black beans thoroughly. Pat them dry with paper towels.
2. 2Finely chop the onion, mince the garlic, and chop the cilantro.
3. 3In a food processor, combine about 3/4 of the black beans, gluten-free rolled oats, chopped onion, minced garlic, cilantro, chili powder, cumin, smoked paprika, salt, and pepper. Pulse until the mixture is well combined but still has some texture. Do not over-process into a paste.
4. 4Transfer the mixture to a bowl. Add the remaining whole black beans and gently mix them in.
5. 5Form the mixture into 4 equal-sized patties.
6. 6Heat olive oil in a large skillet over medium heat.
7. 7Cook the patties for 8-10 minutes per side, until browned and heated through.
8. 8Serve the black bean burgers on gluten-free buns with your favorite toppings (lettuce, tomato, onion, avocado, dairy-free mayo, etc.).

Substitutions

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