Spiced Sweet Potato Fries with Maple-Tahini Dip
Oven-baked sweet potato fries tossed in warm spices, served with a creamy, slightly sweet dip. A healthier take on a classic snack.
20m prep + 25m cook4 servings
Contains sesameDAIRY-freeEGG-freeNUTS-freePEANUT-free
320 cal|5g protein|45g carbs|14g fat|7g fiber
Ingredients
- 2 medium Sweet potatoes
- 2 tbsp Olive oil
- 1 tsp Cinnamon
- 0.5 tsp Smoked paprika
- 0.5 tsp Garlic powder
- 0.25 tsp Salt
- 0.1 tsp Black pepper
- 0.25 cup Tahini
- 2 tbsp Maple syrup
- 1 tbsp Lemon juice
- 2 tbsp Water
Instructions
- 1Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- 2Wash and peel the sweet potatoes. Cut them into 1/4-inch thick fries.
- 3In a large bowl, toss the sweet potato fries with olive oil, cinnamon, smoked paprika, garlic powder, salt, and pepper until evenly coated.
- 4Spread the fries in a single layer on the prepared baking sheet.
- 5Bake for 20-25 minutes, flipping halfway through, until tender and slightly browned.
- 6While the fries are baking, prepare the dip: In a small bowl, whisk together tahini, maple syrup, and lemon juice.
- 7Gradually whisk in water, 1 tablespoon at a time, until the dip reaches your desired consistency. It should be smooth and pourable.
- 8Serve the warm sweet potato fries with the maple-tahini dip.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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