Skip to main content

Spiced Sweet Potato Bites

Roasted sweet potato cubes seasoned with Kenyan spices for a flavorful and nutritious snack.

35m4 servings
SHELLFISH-free
120 cal|2g protein|20g carbs|4g fat|3g fiber

Ingredients

  • 2 medium Sweet Potatoes
  • 2 tablespoons Olive Oil
  • 1/2 teaspoon Turmeric Powder
  • 1/2 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat your oven to about 205°C (200°C).
  2. 2Peel the 2 medium sweet potatoes and cut them into 2.54 cm cubes.
  3. 3In a medium bowl, combine the cubed sweet potatoes with the 2 tablespoons of olive oil, 1/2 teaspoon of turmeric powder, 1/2 teaspoon of cumin powder, 1/4 teaspoon of coriander powder, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper. Toss everything together until the sweet potato cubes are evenly coated with the oil and spices.
  4. 4Spread the coated sweet potato cubes in a single layer on a baking sheet. Make sure they are not overlapping so they roast evenly.
  5. 5Place the baking sheet in the preheated oven and roast for 20-25 minutes. After about 10-12 minutes, carefully flip the sweet potato cubes to ensure they brown on all sides. They are done when they are tender when pierced with a fork and have slightly caramelized edges.
  6. 6Remove the baking sheet from the oven and let the sweet potato bites cool slightly on the baking sheet for about 5 minutes before serving. This allows them to firm up a little.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.