
Spiced Sunflower Seed Dabo Kolo
A crunchy and savory snack made from roasted sunflower seeds spiced with berbere and other traditional Ethiopian flavors. A gluten-free alternative to dabo kolo.
Ingredients
- 2 cups Sunflower Seeds
- 1 tablespoon Berbere Spice Mix
- 1 tablespoon Niter Kibbeh (Spiced Clarified Butter)
- 0.5 teaspoon Salt
Instructions
- 1Preheat oven to 350°F (175°C).
- 2In a bowl, mix sunflower seeds with berbere spice mix, melted niter kibbeh, and salt.
- 3Spread the mixture evenly on a baking sheet.
- 4Roast for 15-20 minutes, or until golden brown and fragrant, stirring halfway through.
- 5Let cool completely before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.