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Spiced Sunflower Seed Dabo Kolo recipe by Safe Plated

Spiced Sunflower Seed Dabo Kolo

A crunchy and savory snack made from roasted sunflower seeds spiced with berbere and other traditional Ethiopian flavors. A gluten-free alternative to dabo kolo.

10m prep + 20m cook4 servings
Contains dairyWHEAT-free
320 cal|10g protein|15g carbs|25g fat|5g fiber

Ingredients

  • 2 cups Sunflower Seeds
  • 1 tablespoon Berbere Spice Mix
  • 1 tablespoon Niter Kibbeh (Spiced Clarified Butter)
  • 0.5 teaspoon Salt

Instructions

  1. 1Preheat oven to 350°F (175°C).
  2. 2In a bowl, mix sunflower seeds with berbere spice mix, melted niter kibbeh, and salt.
  3. 3Spread the mixture evenly on a baking sheet.
  4. 4Roast for 15-20 minutes, or until golden brown and fragrant, stirring halfway through.
  5. 5Let cool completely before serving.

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