
Spiced Quinoa with Roasted Vegetables
A healthy and flavorful bowl featuring quinoa spiced with berbere, tossed with roasted vegetables. A modern twist on Ethiopian flavors.
25m prep + 35m cook4 servings
DAIRY-free
350 cal|12g protein|55g carbs|10g fat|8g fiber
Ingredients
- 1 cup Quinoa
- 2 cups Water
- 1 large Sweet potatoes
- 2 cups Cauliflower florets
- 1 medium Red onion
- 3 tablespoons Olive oil
- 2 teaspoons Berbere spice blend
- 1/2 teaspoon Salt
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2Rinse the 1 cup of quinoa thoroughly under cold running water using a fine-mesh sieve. Place the rinsed quinoa in a medium saucepan with the 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until the water is absorbed and the quinoa is tender. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.
- 3While the quinoa cooks, prepare your vegetables. Cut the 1 large sweet potato into 1-inch cubes. Cut the 1 medium red onion into 1-inch wedges. Ensure the 2 cups of cauliflower florets are bite-sized.
- 4In a large bowl, combine the cut sweet potato, cauliflower florets, and red onion. Add the 3 tablespoons of olive oil, 2 teaspoons of berbere spice blend, and 1/2 teaspoon of salt. Toss everything together until the vegetables are evenly coated.
- 5Spread the coated vegetables in a single layer on a large baking sheet. Make sure they are not overcrowded so they roast properly.
- 6Roast the vegetables in the preheated oven at 400°F (200°C) for 30-35 minutes. The vegetables are done when they are tender when pierced with a fork and have slightly caramelized edges.
- 7Gently combine the fluffed 1 cup of cooked quinoa with the 2 cups of roasted vegetables directly on the baking sheet or in a large serving bowl.
- 8Serve the spiced quinoa and roasted vegetables warm.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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