Spiced Plantain Chips with Peanut-Free Dipping Sauce
Crispy, baked plantain chips seasoned with warm African spices, served with a creamy, nut-free dipping sauce. A naturally sweet and savory snack.
20m prep + 25m cook4 servings
SOY-free
220 cal|3g protein|30g carbs|11g fat|3g fiber
Ingredients
- 2 large Green Plantains
- 2 tablespoons Avocado Oil
- 1 teaspoon Smoked Paprika
- 0.5 teaspoon Ground Ginger
- 0.5 teaspoon Garlic Powder
- 0.5 teaspoon Salt
- 0.25 cup Sunflower Seed Butter
- 1 tablespoon Lemon Juice
- 2-3 tablespoons Water
Instructions
- 1Preheat your oven to 375°F (190°C).
- 2Carefully peel the 2 large green plantains. Using a mandoline or a sharp knife, slice each plantain into very thin rounds, about 1/16-inch (1.5 mm) thick.
- 3In a large mixing bowl, combine the sliced plantains with 2 tablespoons of avocado oil, 1 teaspoon of smoked paprika, 0.5 teaspoon of ground ginger, 0.5 teaspoon of garlic powder, and 0.5 teaspoon of salt. Toss everything together until the plantain slices are evenly coated.
- 4Spread the seasoned plantain slices in a single layer on one or two large baking sheets, ensuring they do not overlap.
- 5Bake the plantains in the preheated oven at 375°F (190°C) for 20 to 25 minutes. After 10-12 minutes, carefully flip each plantain slice to ensure even cooking, then continue baking until they are golden brown and crispy to the touch.
- 6While the plantains are baking, prepare the dipping sauce. In a small bowl, whisk together 0.25 cup of sunflower seed butter, 1 tablespoon of lemon juice, and 2 tablespoons of water until smooth. If the sauce is too thick, add the remaining 1 tablespoon of water, one teaspoon at a time, until it reaches your desired creamy consistency.
- 7Serve the warm, crispy spiced plantain chips immediately with the prepared dipping sauce.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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