Skip to main content

Spiced Plantain Chips with Peanut-Free Dipping Sauce

Crispy, baked plantain chips seasoned with warm African spices, served with a creamy, nut-free dipping sauce. A naturally sweet and savory snack.

45m4 servings
SOY-free
220 cal|3g protein|30g carbs|11g fat|3g fiber

Ingredients

  • 2 large Green Plantains
  • 2 tablespoons Avocado Oil
  • 1 teaspoon Smoked Paprika
  • 0.5 teaspoon Ground Ginger
  • 0.5 teaspoon Garlic Powder
  • 0.5 teaspoon Salt
  • 0.25 cup Sunflower Seed Butter
  • 1 tablespoon Lemon Juice
  • 2-3 tablespoons Water

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat your oven to 190°C.
  2. 2Carefully peel the 2 large green plantains. Using a mandoline or a sharp knife, slice each plantain into very thin rounds, about 0.1588 cm (0.15 cm) thick.
  3. 3In a large mixing bowl, combine the sliced plantains with 2 tablespoons of avocado oil, 1 teaspoon of smoked paprika, 0.5 teaspoon of ground ginger, 0.5 teaspoon of garlic powder, and 0.5 teaspoon of salt. Toss everything together until the plantain slices are evenly coated.
  4. 4Spread the seasoned plantain slices in a single layer on one or two large baking sheets, ensuring they do not overlap.
  5. 5Bake the plantains in the preheated oven at 190°C for 20 to 25 minutes. After 10-12 minutes, carefully flip each plantain slice to ensure even cooking, then continue baking until they are golden brown and crispy to the touch.
  6. 6While the plantains are baking, prepare the dipping sauce. In a small bowl, whisk together 0.25 cup of sunflower seed butter, 1 tablespoon of lemon juice, and 2 tablespoons of water until smooth. If the sauce is too thick, add the remaining 1 tablespoon of water, one teaspoon at a time, until it reaches your desired creamy consistency.
  7. 7Serve the warm, crispy spiced plantain chips immediately with the prepared dipping sauce.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.