
Spiced Paleo Turkish Chickpea and Vegetable Stew
A warming and hearty Turkish-inspired stew packed with vegetables, chickpeas, and aromatic spices. A budget-friendly and nutritious paleo dinner option.
Ingredients
- 2 tbsp Olive Oil
- 1 medium Onion
- 3 cloves Garlic
- 2 medium Carrots
- 2 stalks Celery
- 1 can Chickpeas
- 1 large Sweet Potato
- 1 can Diced Tomatoes
- 4 cups Vegetable Broth
- 1 tsp Turmeric
- 1 tsp Cumin
- 0.5 tsp Coriander
- 0.5 tsp Smoked Paprika
- 1 tsp Salt
- 0.5 tsp Pepper
- 5 oz Spinach
Instructions
- 1Heat olive oil in a large pot over medium heat. Add chopped onion, minced garlic, carrots, and celery. Cook until softened.
- 2Stir in the diced tomatoes, vegetable broth, turmeric, cumin, coriander, paprika, salt, and pepper. Bring to a boil, then reduce heat and simmer for 30 minutes.
- 3If using chickpeas, rinse and drain them. If using diced sweet potato, dice into small cubes.
- 4Add the chickpeas (or diced sweet potato) to the stew and simmer for another 10 minutes.
- 5Stir in the spinach and cook until wilted.
- 6Serve warm.
Substitutions
Chickpeas → Sweet Potato
To make it Paleo
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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