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Spiced Paleo Turkish Chickpea and Vegetable Stew recipe by Safe Plated

Spiced Paleo Turkish Chickpea and Vegetable Stew

A warming and hearty Turkish-inspired stew packed with vegetables, chickpeas, and aromatic spices. A budget-friendly and nutritious paleo dinner option.

60m4 servings
350 cal|15g protein|50g carbs|12g fat|12g fiber

Ingredients

  • 2 tbsp Olive Oil
  • 1 medium Onion
  • 3 cloves Garlic
  • 2 medium Carrots
  • 2 stalks Celery
  • 1 can Chickpeas
  • 1 large Sweet Potato
  • 1 can Diced Tomatoes
  • 4 cups Vegetable Broth
  • 1 tsp Turmeric
  • 1 tsp Cumin
  • 0.5 tsp Coriander
  • 0.5 tsp Smoked Paprika
  • 1 tsp Salt
  • 0.5 tsp Pepper
  • about 142 g Spinach

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Heat olive oil in a large pot over medium heat. Add chopped onion, minced garlic, carrots, and celery. Cook until softened.
  2. 2Stir in the diced tomatoes, vegetable broth, turmeric, cumin, coriander, paprika, salt, and pepper. Bring to a boil, then reduce heat and simmer for 30 minutes.
  3. 3If using chickpeas, rinse and drain them. If using diced sweet potato, dice into small cubes.
  4. 4Add the chickpeas (or diced sweet potato) to the stew and simmer for another 10 minutes.
  5. 5Stir in the spinach and cook until wilted.
  6. 6Serve warm.

Substitutions

Chickpeas → Sweet Potato

To make it Paleo

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