Spiced Millet Porridge
A warm, comforting millet porridge infused with warming spices. A nourishing snack, great with fresh fruit.
5m prep + 20m cook4 servings
Contains nutsEGG-free
180 cal|4g protein|30g carbs|4g fat|3g fiber
Ingredients
- 1 cup Millet
- 3 cups Water
- 1 cup Plant-based milk (coconut, almond, or oat)
- 1 small Cinnamon stick
- 1/2 tsp Ground ginger
- 1/4 tsp Nutmeg
- 1/4 tsp Salt
- 2 tbsp Maple syrup (or other sweetener)
Instructions
- 1Place the 1 cup of millet in a fine-mesh sieve and rinse it thoroughly under cold running water until the water runs clear. This removes any dust or debris.
- 2In a large heavy-bottomed pot, combine the rinsed 1 cup of millet, 3 cups of water, 1 cup of plant-based milk, 1 small cinnamon stick, 1/2 teaspoon ground ginger, 1/4 teaspoon nutmeg, and 1/4 teaspoon salt.
- 3Place the pot over medium-high heat and bring the mixture to a rolling boil. Once boiling, immediately reduce the heat to low, cover the pot, and let it simmer gently for 15-20 minutes. Stir occasionally to prevent sticking.
- 4The porridge is ready when the millet is tender to the bite and the mixture has thickened to a creamy consistency. You should no longer see distinct grains of millet, and the porridge should hold its shape on a spoon.
- 5Remove the pot from the heat. Stir in the 2 tablespoons of maple syrup until fully incorporated.
- 6Carefully locate and remove the 1 small cinnamon stick from the porridge.
- 7Serve the Spiced Millet Porridge warm. It is delicious on its own or with fresh fruit.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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