Spiced Lentil Soup Shooters (Dairy & Egg-Free)
Warm and comforting spiced lentil soup served in shot glasses for a delightful dairy-free and egg-free snack.
15m prep + 35m cook6 servings
DAIRY-freeEGG-free
120 cal|8g protein|18g carbs|2g fat|6g fiber
Ingredients
- 1 cup Red Lentils
- 4 cups Vegetable Broth
- 1/2 medium Onion
- 1/2 medium Carrot
- 1/2 stalk Celery
- 2 cloves Garlic
- 1 teaspoon Cumin
- 1/2 teaspoon Turmeric
- 1/2 teaspoon Coriander
- 1 tablespoon Lemon Juice
- 1 tablespoon Olive Oil
Instructions
- 1Place a large heavy-bottomed pot on the stove over medium heat (350°F / 175°C). Add the 1 tablespoon of olive oil. Once the oil is warm, add the 1/2 medium onion, 1/2 medium carrot, and 1/2 stalk celery. Cook and stir these vegetables for 5 to 7 minutes, until they start to look soft and a little see-through.
- 2Add the 2 cloves of garlic, 1 teaspoon of cumin, 1/2 teaspoon of turmeric, and 1/2 teaspoon of coriander to the pot. Stir them constantly for 1 minute until you can smell their fragrance.
- 3Pour in the 1 cup of red lentils and the 4 cups of vegetable broth. Increase the heat to bring the mixture to a boil. Once boiling, lower the heat to low, cover the pot, and let it simmer for 30 minutes. Check after 30 minutes; the lentils should be very soft and easy to mash.
- 4Carefully use an immersion blender to blend the soup directly in the pot until it is smooth. Alternatively, let the soup cool slightly, then transfer it in batches to a regular blender and blend until smooth. Return the blended soup to the pot if you used a regular blender.
- 5Stir in the 1 tablespoon of lemon juice until it is fully mixed into the soup.
- 6Pour the warm soup into 6 small shot glasses and serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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