Spiced Lentil Soup (Mercimek Çorbası)
A hearty and warming Turkish lentil soup, perfect for a nutritious and filling breakfast.
15m prep + 35m cook4 servings
EGG-free
250 cal|15g protein|40g carbs|5g fat|15g fiber
Ingredients
- 1 cup Red Lentils
- 6 cups Water
- 1 medium Onion
- 1 medium Carrot
- 1 medium Potato
- 2 tablespoons Olive Oil
- 1 tablespoon Tomato Paste
- 1 teaspoon Dried Mint
- 1/2 teaspoon Cumin
- 1/4 teaspoon Red Pepper Flakes
- 1 teaspoon Salt
- 1/2 teaspoon Black Pepper
- 2 tablespoons Lemon Juice
Instructions
- 1Rinse the red lentils thoroughly.
- 2In a large pot, heat olive oil over medium heat. Add onion, carrot, and potato and cook until softened, about 5 minutes.
- 3Stir in tomato paste, dried mint, cumin, and red pepper flakes. Cook for another minute until fragrant.
- 4Add the rinsed lentils and water. Bring to a boil, then reduce heat and simmer for 30 minutes, or until lentils are tender.
- 5Use an immersion blender to blend the soup until smooth. Season with salt and pepper.
- 6Serve hot, garnished with a squeeze of fresh lemon juice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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